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Insights Training
Workplace conflict

Conflict Resolution

Conflict is a normal part of working with people.

Join a Public ClassRequest Company Training

Build practical capability in Conflict Resolution.

Conflict is a normal part of working with people. Differences in opinions, priorities, communication styles, and expectations can create tension if not handled properly. This course helps participants understand conflict, manage emotions, communicate respectfully, and resolve issues in a professional and constructive way.

Identify common causes and types of workplace conflict
Recognize different conflict resolution styles
Use communication techniques to reduce tension
Manage emotions during difficult conversations

Course overview

A practical, instructor-led program with guided exercises and workplace examples. Open a topic to see the coverage.

1. Introduction to Conflict Resolution
  • Defining conflict in the workplace
  • Common causes of conflict
2. Understanding Types and Sources of Conflict
  • Task-related conflict
  • Relationship conflict
3. Conflict Resolution Styles
  • Avoiding
  • Accommodating
4. Communication Skills for Resolving Conflict
  • Active listening
  • Asking clarifying questions
5. Managing Emotions During Conflict
  • Recognizing emotional reactions
  • De-escalation techniques
6. Conflict Resolution Process
  • Identifying the real issue
  • Understanding both sides of the conflict
7. Mediation and Facilitating Difficult Conversations
  • When mediation is needed
  • Role of a neutral facilitator
8. Preventing Future Conflict
  • Setting clear expectations
  • Building trust and psychological safety
9. Application and Practice
  • Case analysis
  • Role-playing conflict scenarios

Full course outline

Review the complete legacy course outline, including all detailed subtopics.

View full outline
  • 1. Introduction to Conflict Resolution
    • Defining conflict in the workplace
    • Common causes of conflict
    • Positive and negative effects of conflict
    • The importance of resolving conflict early
    • Role of emotional control in conflict situations
  • 2. Understanding Types and Sources of Conflict
    • Task-related conflict
    • Relationship conflict
    • Process and role conflict
    • Communication breakdowns
    • Differences in values, priorities, and working styles
  • 3. Conflict Resolution Styles
    • Avoiding
    • Accommodating
    • Competing
    • Compromising
    • Collaborating
    • Choosing the right style based on the situation
  • 4. Communication Skills for Resolving Conflict
    • Active listening
    • Asking clarifying questions
    • Using neutral and respectful language
    • Managing tone, body language, and facial expressions
    • Avoiding blame, assumptions, and emotional triggers
  • 5. Managing Emotions During Conflict
    • Recognizing emotional reactions
    • De-escalation techniques
    • Responding instead of reacting
    • Handling anger, frustration, and defensiveness
    • Maintaining professionalism under pressure
  • 6. Conflict Resolution Process
    • Identifying the real issue
    • Understanding both sides of the conflict
    • Separating facts from opinions
    • Exploring possible solutions
    • Agreeing on clear next steps
  • 7. Mediation and Facilitating Difficult Conversations
    • When mediation is needed
    • Role of a neutral facilitator
    • Setting ground rules for discussion
    • Encouraging fair participation
    • Documenting agreements and follow-through actions
  • 8. Preventing Future Conflict
    • Setting clear expectations
    • Building trust and psychological safety
    • Improving team communication habits
    • Giving and receiving feedback properly
    • Creating action plans to avoid repeated conflict
  • 9. Application and Practice
    • Case analysis
    • Role-playing conflict scenarios
    • Group discussion and reflection
    • Personal conflict style assessment
    • Conflict resolution action planning

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Insights Training

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Course List · Public Classes
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  • Home
  • Corporate Training
  • Public Class
    • 2027 Training Calendar
  • Course List
    • Excel Training >
      • Basic Excel
      • Intermediate MS Excel
      • Advanced Excel L1
      • Advanced Excel L2
      • Comprehensive Excel
      • Macros and VBA
      • Excel Data Analysis
      • Power Query
    • Data Analytics >
      • Data Analysis and Report Writing
      • Power BI Training for Beginners
      • Advanced Power BI Training
      • Excel Charting and Data Visualization
      • Dashboard Data Storytelling
      • Data Analysis and Interpretation for Better Business Decisions
    • AI Workshops >
      • AI for Office Productivity
      • AI for Content Generation
      • AI for Data Analysis
      • AI for Image and Video Generation
      • Practical AI Automation
      • AI for Automation: Working with AI Agents
      • AI for Supervisors and Leaders
      • AI for Trainers and Teachers
      • AI for HR Personnel
      • Google Gemini Training for Workplace Productivity
      • Microsoft Copilot Training
      • ChatGPT and Claude Training
    • Microsoft Office and Google Workspace >
      • MS Office Training: Excel, Word, PowerPoint
      • MS 365 Productivity: Outlook, OneNote, Teams, etc.
      • Fundamentals of MS Access Training
      • Managing Emails using MS Outlook
      • Google Workspace Productivity
      • Advanced Google Sheets
    • Creatives and PowerPoint >
      • Data Visualization and Storytelling
      • Basic to Intermediate PowerPoint
      • Advanced MS PowerPoint
      • Designing Business Presentations
      • Adobe Photoshop Fundamentals
      • Canva Design Training
      • Canva Level 2: Advanced Design, Collaboration and Automation
      • think-cell Training
    • Leadership and Management Skills >
      • Supervisory and Leadership Skills: Fundamentals
      • Coaching Your Team
      • Managing Using Metrics and Data
      • Essential Manager Skills
      • Coaching and Mentoring
      • Fundamentals of Project Management
      • MS Project Fundamentals
      • Earned Value Management
    • Risk, Safety and Qualit >
      • Hazard Identification, Risk Assessment and Determining Control
      • Risk Management Understanding Using ISO 31000New Page
      • ISO 9001:2015 and Amendment 1:2024 Quality Management System Understanding
    • Problem Solving and Workplace Improvement >
      • Critical Thinking and Decision Making
      • Creative Problem Solving
      • Change Management for Leaders
      • Conflict Resolution
      • Root Cause Analysis
      • Good Documentation Practice
      • Attention to Details
      • Design Thinking for Innovation
      • 5S Implementation in the Workplace
      • Train-the-Trainer: Facilitation Skills
      • Train-the-Trainer: Instructional Design
    • Professional Effectiveness >
      • Professional Presence and Workplace Etiquette
      • Social and Business Etiquette
      • Confidence Building for Workplace Success
      • Practical Tools for Time Management
      • Critical Thinking and Analytical Skills
      • Workplace Behavior & Maturity
      • Assertiveness Workshop
      • Influencing and Persuasion Skills
      • Work Attitude and Values Enhancement (WAVE)
      • Handling Difficult Conversations
      • Work Ethics and Reliability
    • Business Communication >
      • Effective Business Writing
      • Technical Writing
      • Grammar Essentials
      • Business Communication (Written and Oral Skills)
      • Ethical Communication in the Workplace
    • Sales and Customer Service >
      • Sales Skills: Handling Customers
      • Creating Effective Sales Presentations
      • Sales Negotiation Workshop
      • Consultative Selling Skills
      • Advanced Sales and Customer Engagement Skills
      • Negotiation Skills Workshop
      • Customer Service Training
      • Customer Service Training for Tech Support
      • Phone Etiquette: Handling Phone Conversations
      • Handling Irate or Angry Customers
      • Customer Relationship Management
    • Business Support Training >
      • Fundamentals of Employee Relations
      • Bookkeeping and Accounting for Non-Accountants
      • Strategic Talent Acquisition
  • Contact
  • Meet the Experts
    • Donnie Baje
    • Jan Francis Calinao
    • Sonny Soriao Jr
    • Vicente Caraig III
  • Request for Proposal
  • Other Services
  • Privacy Policy
  • Class Videos
  • Insights & Resources
  • Testimonials
  • Cancellation Policy